Quality of life score
Answer a few quick questions about your eating habits and lifestyle to get an instant score, plus one clear next step for your goal.
In partnership with TGHC - The Good Health Clinic
Question 1 of 7
Eating habits
How often do you eat outside food or packaged snacks in a week?
Home cooking
How many home-cooked meals do you eat in a typical day?
Hydration
How much water do you drink on an average day?
Physical activity
How many days a week do you get at least 30 minutes of physical activity?
Sleep
How would you rate your sleep quality on most nights?
Stress & wellbeing
Over the past two weeks, how often have you felt stressed or overwhelmed?
Your details
All fields are required. We'll email your results and keep your details private.
Diet plan type
Did you know?
Your result
Quality of Life score · based on 6 areas of your lifestyle
Assessment complete
Medical disclaimer
This score is a wellness indicator, not a medical diagnosis. Consult your doctor before making any changes to your diet or lifestyle, especially if you have an existing health condition or allergy. Right Shift and TGHC are not liable for any adverse health effects.
Frequently asked questions
Everything about delivery, ingredients and returns. Still stuck? Our team replies within a day.
How fast is delivery, really?
Orders inside our Mumbai delivery zones arrive in 90 minutes on average. You'll see a live ETA at checkout, and tracking from the moment we pack.
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