know your heath

Self-Assessment

Quality of life score

By answering a few simple questions about your eating habits and lifestyle,you can quickly discover your health score.We have partnered up with TGHC - The Good Health Clinic to give you a quick and easy way to start your journey towards a healthier lifestyle.

Quality of life

By proceeding, you agree with TGHC's Terms & Conditions and Privacy Policy.

Energy Levels

Q1. Are you nourishing your body with 3-4 servings of fruits and vegetables daily?

(A serving equals around 100g, like half a cup of fruits such as apples, oranges, melons, berries etc.)

Q2. Do you include two or more servings of legumes like beans, lentils, or peas in your daily diet?

(A serving equals around 100g, like half a cup of fruits such as apples, oranges, melons, berries etc.)

Q3. Are you consistent in drinking 6-8 glasses of water daily to maintain proper hydration?

Q4. Is your workout routine fueled by 30 minutes of physical activity five days a week?

Q5. Are you enjoying sound sleep for 6-8 hours every night?

Q6. Are your energy levels high enough to tackle your daily tasks with vigor?

Energy Levels

Q7. Do you find yourself having quality moments with your family and loved ones?

Q8. Do you manage to squeeze in ample time for activities that bring you joy and excitement?

Q9. Can you effortlessly concentrate on one task at a time, steering clear of distractions like a pro?

Q10. Are you able to dedicate sufficient time to things that deeply matter to you?

Q11. Is your coffee or tea consumption crossing the 4-cup mark in a day?

Q12. Do aches and pains distract you daily?

Q13. Have you experienced moments of stress, gloominess, or feelings of worry recently?

Quality of life score

Your detailed health reporthas been sent to your email!

You are leaving our website

Your detailed health report
has been sent to your email!