Right Health

Yoga For Digestion: Try These Poses To Improve Your Gut Health
Yoga For Digestion: Try These Poses To Improve Your Gut Health
24 Jun 2025 Yoga is a mind-body practice that touches upon muscular activity, mindfulness, breath work and spirituality. Being over 3,000 years old, the fact that yoga is still relevant... Read more...
Understanding Sarcopenia: How to Prevent Muscle Loss as We Age
Understanding Sarcopenia: How to Prevent Muscle Loss as We Age
25 Mar 2025 Our muscles grow big and strong till the age of 30, keeping us active, fit and strong to take on the world and all of its arduous... Read more...
Osteoarthritis: Everything You Need To Know
Osteoarthritis: Everything You Need To Know
14 May 2025 Osteoarthritis or OA in short, is one of the most prevalent forms of arthritis that affects millions of adults in the world. A degenerative condition that targets... Read more...
Recognizing Menopause Symptoms Early
Recognizing Menopause Symptoms Early
08 Mar 2024 The journey of womanhood starts from the first blush of adolescence to the graceful transition into the wisdom years, and somewhere in between lies a transformative phase... Read more...
What Are Heart Palpitations? Understanding the Basics
What Are Heart Palpitations? Understanding the Basics
24 Jun 2025 If you have ever worried about your heart racing or pounding on some occasions, you may have felt palpitations. It can be a scary experience when you... Read more...
What Are Antioxidants? List, Rich Foods & Health Effects
What Are Antioxidants? List, Rich Foods & Health Effects
06 Jun 2025 You hear a lot about how antioxidants are very helpful when it comes to keeping you healthy. They are mentioned in articles about superfoods, healthy ageing tips,... Read more...
6 Symptoms That Point to A Vitamin D Deficiency As You Age
6 Symptoms That Point to A Vitamin D Deficiency As You Age
16 Jun 2025 Vitamin D is an important nutrient that is necessary for a lot of functions in the body. Yes, it’s the same one you get from the sun! Vitamin... Read more...
Vitamin B12 Rich Foods for Vegetarian Adults Over 45
Vitamin B12 Rich Foods for Vegetarian Adults Over 45
16 Jun 2025 Vitamin B12, also known as Cobalamin is a water-soluble vitamin that is naturally found in some foods and is also available as a supplement. This vitamin contains... Read more...
Ageing Process: What Happens to Our Body As We Age
Ageing Process: What Happens to Our Body As We Age
16 Jun 2025 As we navigate through life, our bodies are constantly changing. Our cells diligently repair, regenerate, and adapt, ensuring our survival and vitality. This process of regeneration and... Read more...
Everything You Need to Know When Dealing with Constipation
Everything You Need to Know When Dealing with Constipation
26 Mar 2025 Constipation is one of the most common issues that plague almost everyone in their lifetime. But with age, adults tend to face this problem even more. Yet,... Read more...
Tips To Boost Immunity In Your Midlife
Tips To Boost Immunity In Your Midlife
11 Jun 2025 Our immune system is like a defence mechanism against pathogens and illnesses. It’s essentially a complex network of cells, tissues and organs that unitedly work to protect... Read more...
Flours For Weight Loss: Does Mixing Many Flours Help?
Flours For Weight Loss: Does Mixing Many Flours Help?
24 Jun 2025 Indian food is incomplete without soft, hot rotis or chapatis which are flatbreads eaten with curries, stir-fries and more. To make the classic roti, Indian households for... Read more...
Unhealthy Gut? Here’s What to Do About It
Unhealthy Gut? Here’s What to Do About It
06 Jun 2025 Easy to ignore, and a tad bit tougher to control, gut health is one of the most important aspects of our health. A healthy gut is a... Read more...
Rice Bran vs Sunflower Oil: What You Need to Know
Rice Bran vs Sunflower Oil: What You Need to Know
09 Jun 2025 We’ve all been there, staring at the cooking oil aisle at the local supermarket, wondering which among the wide range of options is beneficial to your health.... Read more...
Does Lifestyle Management Lower Your Cholesterol?
Does Lifestyle Management Lower Your Cholesterol?
24 Jun 2025 High cholesterol is a common health issue that many adults grapple with. Sometimes, it can point to more severe complications in the heart like stroke. Doctors often... Read more...
Hydration After 40: The Key to Aging Healthier and Stronger
Hydration After 40: The Key to Aging Healthier and Stronger
16 May 2025 As we age, maintaining good health becomes increasingly important, and a key aspect of this is staying hydrated. Many people underestimate the importance of hydration, but understanding... Read more...
Protein and Diabetes Management: Everything You Need To Know
Protein and Diabetes Management: Everything You Need To Know
02 May 2025 Diabetes is a fast-growing lifestyle disorder that is taking over the world, more so in India. Did you know that nearly 7.7 crores or 77 million adults... Read more...
What Is Pre-Diabetes? A Guide to Healthy Eating for Pre-Diabetics
What Is Pre-Diabetes? A Guide to Healthy Eating for Pre-Diabetics
06 Jun 2025 Managing pre-diabetes effectively starts with an understanding of the condition. When you’re diagnosed with pre-diabetes, it signals that your blood sugar levels are higher than normal but... Read more...
Meal Timing: Why It Is Important To Eat Food At The Right Time
Meal Timing: Why It Is Important To Eat Food At The Right Time
06 Jun 2025 When we think about health, we often focus on what we eat: protein, carbohydrates, fats, vitamins, but we rarely consider when we eat. Yet, the timing of... Read more...
Is Acidity Troubling You As You Age? Here's Everything You Need To Know
Is Acidity Troubling You As You Age? Here's Everything You Need To Know
09 Jun 2025 Relishing on heavy and delicious meals is always fun until you face acidity. You might notice this after a filling meal, or when you lay down right... Read more...
Does Magnesium Aid Better Sleep? Let's Find Out
Does Magnesium Aid Better Sleep? Let's Find Out
16 Jun 2025 We’ve all been awake in the wee hours of the night, trying to drift into a peaceful slumber, and failed. Sometimes, it could be because we’re too... Read more...
A Guide to Understanding, Preventing, and Managing Knee Pain In Middle-Aged Adults
A Guide to Understanding, Preventing, and Managing Knee Pain In Middle-Aged Adults
14 May 2025 Knee pain can be a worrisome companion, especially as you near your 40’s . It is a common issue that typically stems from wear and tear through... Read more...
The Nutritional Profile of Jaggery: What Makes it a Superfood for Adults?
The Nutritional Profile of Jaggery: What Makes it a Superfood for Adults?
13 Jun 2025 Jaggery is a natural sweetener, often used as a substitute for sugar. It’s made from sugarcane or palm and has been a part of many cultures. This... Read more...
The Importance of Iron As We Age: Intake, Health Benefits and More
The Importance of Iron As We Age: Intake, Health Benefits and More
02 May 2025 Iron has had an important role in human health for centuries and over the decades, the interest in Iron’s impact on health and several bodily functions has... Read more...
Here 3 Ways to Increase Vitamin D levels in Your Body
Here 3 Ways to Increase Vitamin D levels in Your Body
16 Jun 2025 Are you constantly tired or face muscle or bone pain regularly? Do you not sleep well, and are you facing hair loss and other concerning issues? Then... Read more...
Remedies To Manage Bloating in Adults After 40
Remedies To Manage Bloating in Adults After 40
16 Jun 2025 Sometimes, after a meal, when we are trying to go on with our day, we feel a tightness in our stomach along with a lot of gas.... Read more...
Maintaining Hormonal Balance: A Guide for Women Over 40
Maintaining Hormonal Balance: A Guide for Women Over 40
14 May 2025 More often than not, when you read up about a woman’s health issues, one of the many culprits turns out to be hormone imbalance. Responsible for several... Read more...
Tips To Deal With Hypertension As We Grow
Tips To Deal With Hypertension As We Grow
25 Mar 2025 We all know that keeping a check on our blood pressure is important. A normal blood pressure is considered healthy whereas a high blood pressure could point... Read more...
Healthy Habits to Improve Digestion and Gut Health in Adults Who Are 45+
Healthy Habits to Improve Digestion and Gut Health in Adults Who Are 45+
08 Mar 2024 If you are 45+, then it is a possibility that certain foods upset your stomach and your digestion goes for a toss. As we gracefully age, taking... Read more...
Mindful Eating to Manage Hypertension Post Your 40s: Tips and Tricks
Mindful Eating to Manage Hypertension Post Your 40s: Tips and Tricks
25 Mar 2025 High blood pressure is a common concern in our country. With unhealthy lifestyles, low sleep, high stress and reduced movement, hypertension or high blood pressure is bound... Read more...
Constipation In Mature Adults: Foods You Should Eat and Avoid
Constipation In Mature Adults: Foods You Should Eat and Avoid
11 Jun 2025 In a study done on Indian population in 2018, it was found that 22% of Indian adults suffer from constipation. This trouble with the passage of stools... Read more...
Tips to Add Healthy Fats To Your Diet in Your 40s
Tips to Add Healthy Fats To Your Diet in Your 40s
16 Jun 2025 As you step into your 40s, your body undergoes numerous changes, and your dietary needs shift accordingly. One crucial aspect of a balanced diet that often gets... Read more...
The Role of Exercise in Maintaining Mental Health in Middle-Age
The Role of Exercise in Maintaining Mental Health in Middle-Age
11 Jun 2025 Navigating through the intricacies of midlife can sometimes affect our mental health as this period brings in many physical, emotional and social changes in our lives. While... Read more...
From Palm to Sugarcane: Jaggery Types Explained
From Palm to Sugarcane: Jaggery Types Explained
11 Jun 2025 What is Jaggery? And How is Jaggery Prepared? Jaggery, or ‘Gur’ as it is called in India, is a natural sweetener which has been a part of... Read more...
Probiotics vs Prebiotics: What Your Gut Really Needs
Probiotics vs Prebiotics: What Your Gut Really Needs
18 Jun 2025 On the journey of understanding how to unlock good health, the terms "prebiotics" and "probiotics" frequently surface. It can be confusing to differentiate between the two when... Read more...
Can You Have Desserts If You Are Diabetic? Let’s Find Out
Can You Have Desserts If You Are Diabetic? Let’s Find Out
16 Jun 2025 It’s easy to get swayed and miss having a delicious slice of cake or indulge in late-night ice cream. But as a diabetic patient, having a single... Read more...
5 Nutrient Deficiencies That Are Common in Adults As They Age
5 Nutrient Deficiencies That Are Common in Adults As They Age
05 May 2025 We all know that anything remotely healthy is often healthy due to its nutrient contents including macro and micronutrients they contain. Micronutrients are vitamins and minerals, that... Read more...
10 Cholesterol Reducing Food That Works – Add These to Your Diet!
10 Cholesterol Reducing Food That Works – Add These to Your Diet!
08 Mar 2024 Understanding and regulating cholesterol levels is the cornerstone for keeping your heart healthy and away from cardiovascular diseases. While cholesterol sounds complicated and its management may involve... Read more...
Calcium & Menopause: Why Women Above 40 Are More Prone to Calcium Deficiency
Calcium & Menopause: Why Women Above 40 Are More Prone to Calcium Deficiency
16 Jun 2025 Just like puberty and starting your menstruation, menopause too is a natural phase of a woman’s life. It’s not a disorder or a condition, but simply a... Read more...
Are You Facing A Burnout? Here are Some Signs You Should Watch Out For
Are You Facing A Burnout? Here are Some Signs You Should Watch Out For
24 Jun 2025 In the midst of a fast-paced and ever-changing world, terms like burnouts are becoming heavily used. This may come from either demanding job roles, personal responsibilities, or... Read more...
Bone Health: Strengthening Your Foundation Post 40
Bone Health: Strengthening Your Foundation Post 40
09 Apr 2025 Our bones are the reason why we can stand upright and enjoy doing so many physical activities like running, jumping, cycling, walking holding things and more. They... Read more...
Do We Bloat More as We Age? Let's Find Out
Do We Bloat More as We Age? Let's Find Out
05 May 2025 At some point, having a fuller belly that may visibly protrude outwards has made us all think we had a bloated stomach. We might have complained about... Read more...
Fuel Your 40s: Best Foods to Boost Energy
Fuel Your 40s: Best Foods to Boost Energy
08 Mar 2024 Stepping into your 40s can be a crucial time to prioritise your health. During these years, you start to notice changes in your body, your skin, your... Read more...
Choosing the Best Cooking Oil for Health in Your 40s
Choosing the Best Cooking Oil for Health in Your 40s
16 Jun 2025 One can’t imagine Indian food without some flavourful tadka, a side of crispy, fried food every now and then, or a subtle hint of oil or ghee... Read more...
Choosing the Best Cooking Oil for Health in Your 40s
Choosing the Best Cooking Oil for Health in Your 40s
16 Jun 2025 One can’t imagine Indian food without some flavourful tadka, a side of crispy, fried food every now and then, or a subtle hint of oil or ghee... Read more...
Choosing the Best Cooking Oil for Health in Your 40s
Choosing the Best Cooking Oil for Health in Your 40s
16 Jun 2025 One can’t imagine Indian food without some flavourful tadka, a side of crispy, fried food every now and then, or a subtle hint of oil or ghee... Read more...
Vitamin B12 And Folate for People in Their Midlife
Vitamin B12 And Folate for People in Their Midlife
05 May 2025 For the proper functioning of our bodies, it’s important to consume many essential vitamins and minerals. When it comes to vitamins, there are 13 essential ones you... Read more...
Is Jaggery The Alternative To Sugar You Were Looking For?
Is Jaggery The Alternative To Sugar You Were Looking For?
16 Jun 2025 Jaggery or Gur as it is called in India is a natural sweetener that many of us use regularly in our daily chai, coffee and food. Jaggery... Read more...
6 Benefits of Aerobic Exercises for Healthy Ageing
6 Benefits of Aerobic Exercises for Healthy Ageing
16 May 2025 Ageing is a natural process that brings various changes to our body, but the good news is that there are numerous ways to slow down its effects... Read more...
Healthy Ageing: The Ultimate Guide to Vitamin B1
Healthy Ageing: The Ultimate Guide to Vitamin B1
16 Jun 2025 Vitamin B1 also known as Thiamine is a water-soluble vitamin which is naturally present in some foods, added to certain food products and made available as nutritional... Read more...