Right Lifestyle

Flexibility After 50: Yoga For Joint Pain & Stiffness
Flexibility After 50: Yoga For Joint Pain & Stiffness
24 Jun 2025 With age come several changes and one of the hardest ones to grapple with is the increasing joint stiffness, reduced bone density and loss of flexibility. In... Read more...
Top 10 Health Benefits of Yoga for Ageing Adults
Top 10 Health Benefits of Yoga for Ageing Adults
08 Mar 2024 Yoga, an ancient practice from India, has transcended centuries and cultures, proving itself to be a timeless and holistic approach to health and well-being. One would think... Read more...
Work-Life-Fitness Balance: Lessons from CXO
Work-Life-Fitness Balance: Lessons from CXO
23 Sep 2025 Managing work-life balance with personal health is one of the toughest tasks for senior professionals today. For many leaders, the tug between boardroom responsibilities and a consistent... Read more...
Midlife Woes: How To Deal With Feeling Lonely?
Midlife Woes: How To Deal With Feeling Lonely?
11 Jun 2025 There’s no singular way of describing loneliness, but it is the isolating feeling that may give rise to an unpleasant emotional state. Loneliness can be tied to... Read more...
Surya Namaskar For Stress Management in Ageing Adults: Here's How it Helps
Surya Namaskar For Stress Management in Ageing Adults: Here's How it Helps
24 Jun 2025 Surya namaskar is an ancient Indian salutation done to the rising sun in the morning on an empty stomach. Made up of 12 yoga asanas or poses,... Read more...
Helpful Coping Strategies to Manage Stress in Your Midlife
Helpful Coping Strategies to Manage Stress in Your Midlife
24 Jun 2025 The midlife is a period of many changes occurring at once. It is a transitory period where most have to juggle between varying demands at work and... Read more...
Top 5 Sleeping Hygiene Habits for Quality Sleep
Top 5 Sleeping Hygiene Habits for Quality Sleep
16 May 2025 Reaching your 50s can be a wonderful time of life, full of wisdom and experiences. However, many people find that getting a good night's sleep becomes increasingly... Read more...
Developing a Self-Care Routine in Your 50s for Overall Wellness
Developing a Self-Care Routine in Your 50s for Overall Wellness
24 Jun 2025 Self-care has been a buzzword for the past decade, with trending rituals, products and activities becoming constant features in all forms of media. But has the overuse... Read more...
Sedentary lifestyle: What are its risks and how to get more active in your 40s
Sedentary lifestyle: What are its risks and how to get more active in your 40s
11 Jun 2025 Working long hours at your desk or binge-watching multiple hour-long episodes in bed may seem entirely normal to us now, but this lack of movement for prolonged... Read more...
Midlife Crisis: Overcoming Doubts & Embracing Yourself
Midlife Crisis: Overcoming Doubts & Embracing Yourself
16 Jun 2025 Psychoanalyst Elliott Jacques was the one to coin the term ‘mid-life crisis,’ for the inner turmoil people face between their 40s and 60s. This crisis can be... Read more...
Mental Stress: What It Is & How to Deal With It
Mental Stress: What It Is & How to Deal With It
24 Jun 2025 Our lives are a maze of happy and sad moments, and sometimes stress becomes a companion for those in their midlife. With our regular days peppered with... Read more...
Can Changing Your Lifestyle Help You Get Rid of Acidity?
Can Changing Your Lifestyle Help You Get Rid of Acidity?
16 Jun 2025 Characterised as a burning sensation in your throat and chest, acidity can leave a sour taste in the mouth and bring indigestion as well. It’s a common... Read more...
15 Tips for Good Sleep in Adults Especially Post 40!
15 Tips for Good Sleep in Adults Especially Post 40!
08 Mar 2024 Often underestimated, sleep is a major factor in the overall well-being of a person! The quality of sleep becomes even more crucial in supporting physical health, and... Read more...
A Guide to Building a Healthy Lifestyle & Positive Outlook in Midlife
A Guide to Building a Healthy Lifestyle & Positive Outlook in Midlife
08 Mar 2024 Choosing a healthy lifestyle right now is a gift for our future selves. Embracing this change is helpful at all stages of life, but especially during midlife.... Read more...
10 Habits for Healthy Ageing
10 Habits for Healthy Ageing
08 Mar 2024 We have all seen healthy people around us. We have wanted to be them too, but more often than not we have talked ourselves out of it... Read more...
Happy Ageing: Tips for a Happy Retirement
Happy Ageing: Tips for a Happy Retirement
16 Jun 2025 After a long and fulfilling streak of professional stints, which lasts for decades for most people, arrives retirement. Stepping down from one’s work duties also means noticeable... Read more...
How to Stay Fit in Your 40s: Tips from Business Leaders
How to Stay Fit in Your 40s: Tips from Business Leaders
23 Sep 2025 Entering your 40s is often seen as the beginning of a fresh chapter in life. You’re wiser, more confident, and usually at a stage where career, family,... Read more...
Why India’s Leaders Are Making Fitness a Priority After 40
Why India’s Leaders Are Making Fitness a Priority After 40
23 Sep 2025 The Rise of Fitness Awareness Among Business Leaders Fitness after 40 is rapidly becoming a core priority for India’s business leaders. More entrepreneurs and senior executives are... Read more...
Exercises To Help You Through Perimenopause and Menopause
Exercises To Help You Through Perimenopause and Menopause
16 Jun 2025 The menopausal period can span between 7 to 14 years, meaning that women in their 40-60s must take good care of themselves to manage their symptoms and... Read more...
Worried About Losing Muscle Mass with Ageing? Try These Exercises
Worried About Losing Muscle Mass with Ageing? Try These Exercises
11 Jun 2025 Did you know that it's very natural to lose muscle as we age? After the age of 30, our bones and muscles tend to slowly and naturally... Read more...
Exercise for Heart Health: Physical Activities For A Healthy Heart
Exercise for Heart Health: Physical Activities For A Healthy Heart
24 Jun 2025 Our beating heart is one the most important parts of our bodies. It is responsible for pumping in fresh blood and supplying oxygen to the body. It... Read more...
Empty Nest Syndrome: Tips for Adults Adjusting to Grown Children Leaving Home
Empty Nest Syndrome: Tips for Adults Adjusting to Grown Children Leaving Home
16 Jun 2025 Raising children and caring for them takes a lifetime. Most parents dedicate 20-25 years of their lives as caregivers and once their children leave their homes to... Read more...
Digital Detox for Adults: Unplugging for Mental and Physical Well-being
Digital Detox for Adults: Unplugging for Mental and Physical Well-being
25 Mar 2025 In today’s world, our screens are a big part of our lives. Whether it’s work, relationships, study, or entertainment, our screens are always around us, and we’re... Read more...
Can Walking Reduce Belly Fat? Let's Find Out
Can Walking Reduce Belly Fat? Let's Find Out
24 Jun 2025 Walking is one of the simplest and most accessible forms of exercise and has multiple health benefits. Regular walking can help reduce the risk of strokes, mental... Read more...
Quick & Easy Indian Breakfast Recipes for Weight Loss
Quick & Easy Indian Breakfast Recipes for Weight Loss
16 Jun 2025 A full-fledged breakfast can look quite different for different people. For some, it could mean a hearty poori with a side of veggies or an indulgent French... Read more...
Decoding Biological Age vs Chronological Age
Decoding Biological Age vs Chronological Age
24 Jun 2025 The most important and unavoidable biological process is that of ageing. You can fix your stomach, and you can get help for your mind, but it’s impossible... Read more...
Top Advantages of Walking You Didn’t Know
Top Advantages of Walking You Didn’t Know
17 Sep 2025 Not every exercise is complicated, sometimes you can pick up something as simple as walking if you want to boost your health. Walking is a fuss-free yet... Read more...
The Real Advantages of Meditation You Should Know
The Real Advantages of Meditation You Should Know
14 Jul 2025 Midlife can be a lovely and new phase of life. This transitional time may also bring up unique challenges for many. With so many changes taking place in... Read more...